Some people are the morning larks who go to bed excited about the things they’ll accomplish first thing in the morning. Or even how others might react to your invite for a morning workout. Knowing your sleep chronotype is an easy way to understand how your energy fluctuates throughout the day. Those proclivities are more than just a personal preference - they’re genetically pre-determined circadian rhythms called chronotypes. If this information was helpful to you please share with me, I look forward to reading your comments.Do you crow about waking up first-thing to take on your day? Or are you the kind of person who functions best at night, feeling energized after dinner? Adding it to your morning Golden Milk is a great way to start the day.
#Night owl discovery pro plus#
milk is a creamy and delicious plant milk alternative that has Omega 3 & Omega 6 plus the naturally medicinal properties of hemp. assists with focus and reducing glycemic index, great for diabetics. & Black Pepper aid in reducing inflammation. The entire amount of liquid should be about 1/2 cup.Magnesium regulates nerve function. Joe Dispenza, Aaron Doughty, Abraham HicksGolden Milk1 tsp turmeric, 1/4 tsp black pepper, 1 tsp cinnamon, agave or maple syrup, 1 tsp coconut oil, hemp milkIn a mug combine all ingredients, add boiling water and stir until coconut is melted and all ingredients are combined. Guided Mindful Meditation, suggested YouTube channels Gaia, Mindfulness Movement, Dr. I write about what I'm grateful for, my intentions for the day and visualize achieving and feeling those accomplishments.Step 5. Take B12, I use sublingual liquid 5000 mcg, Magnesium Oil Topical Spray, 1/2 tsp Zinc, 2 tsp Echinacea.Step 4. If you don't have a dog, ignore this step but setting intensions is still important.Step 2. I begin to define my intentions for the day. Pay attention to the experience of walking my dog, not everything else I have to do that day. May it add value to your life.Peace and BlessingsSherimaneWhen I wake I do not touch my cellphone until my morning routine is complete. Have a wonderful daySherimaneMorning RoutineHello, I am happy to share my morning routine. I share my recipe to my delicious Golden Milk, suggestions for YouTube meditations and links that provide you with information on the healthy benefits of turmeric, black pepper and cinnamon.If you try the Golden Milk or one of the healthy tips please share on Instagram or FaceBook. My struggles with diabetes and journey as a vegan has helped me to create a morning routine that may be helpful to you.
#Night owl discovery pro how to#
Go here to access it,, download my free guide - How To Build Your Immunity System., : morningCreating a morning routine can help us to move forward in our lives in an intentional and deliberate way. A diet of food as close to its raw form as possible can do all that fairly easily, according to Jennifer James, a registered dietitian nutritionist and certified health coach at Ogden Regional Medical Center.As mentioned, I'm sharing my recipe for Sweet Potato Chickpea Curry. I encourage people to do a whole-food diet, mostly plant-based, colorful foods you prepare from scratch.The human body requires vitamins and minerals, proteins, carbohydrates, fats, fluids - “all those things to keep the body functioning at top capacity.” Eating an unbalanced diet or one with a lot of processed food doesn’t provide what’s needed for the chemical reactions to take place or for the body to be able to build new white or red blood cells, soft tissue, heal wounds and keep the brain going strong. There’s no one miracle food, "but as a Type II diabetic, I've experienced the healthy power of a plant-based diet" - Sherimane Johnson. Now let's get started.ĥ Foods That Boost Immunity To Fight Covid-19. My desire is to inspire, empower and motivate you on your vegan journey. I am sharing the great news about the healthy and healing benefits of a plan-tbased way of eating and a vegan lifestyle. What I discovered was the powerful health benefits derived from a plant-based diet and have lived medication free for 9 years. Not wanting to live a life taking Metformin, statins, water pills, and steroids (which were making me feel terrible) I looked for an alternative to pharmaceuticals. Becoming a vegan literally saved my life after I was diagnosed with Type 2 diabetes. If you're vegan or vegan-curious, you're in the right place! We answer questions about the vegan lifestyle, provide insight about the vegan journey and feature a variety of guests which include vegan small business owners, vegan artisans, holistic physicians, and healers as well as vegan event organizers.For the past 10+ years, my diet has been plant-based and live a vegan lifestyle.
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